I have been a such a good boy this year. I have been going to the gym almost four times per week all year, including those hot summer weeks we had. Last week I even put the dumb bells in their right places. (It was the guy with the black pants, army t-shirt and a vacant look on his face who misplaced them all. I hate him.)

All I want for Christmas is Arnold’s The New Encyclopedia of Modern Bodybuilding. Can I please have it?

Your friend